Women younger than 65 who are at greater risk should also get tested. Preventive Services Task Force recommends that you get tested for osteoporosis. Don’t wait for a potential accident to determine if you have osteoporosis. In fact, some people may not notice any changes until a minor bump or fall causes a bone to break. By age 65 or 70, men and women lose bone mass at the same rate. After that, the loss slows down but continues. At the time of menopause, women may lose bone mass quickly for several years. The risk of developing osteoporosis increases as people grow older. Altered levels of hormones, such as too much thyroid hormone, too little estrogen in women, or too little testosterone in men.Long-term use of certain medications, such as corticosteroids, proton pump inhibitors, and antiepileptic medications.Physical inactivity or prolonged periods of bedrest.Poor dietary habits, including insufficient amounts of calcium and/or vitamin D or protein.Previous surgery to remove the ovaries before menstruation periods stopped naturally.A family history of broken bones or osteoporosis.Read and share this infographic about staying healthy during and after menopause. Other risk factors for osteoporosis include: Among women, those of White and Asian descent are more likely to develop osteoporosis. Osteoporosis affects about one in five women over age 50, but only one in 20 men. While people of all races and ethnic groups can develop osteoporosis, certain groups are more likely to develop the disease. Broken hip and spine bones are especially serious, as these injuries can cause older adults to lose their mobility and independence. People with osteoporosis also have a harder time recovering from broken bones, which can sometimes cause pain that does not go away. In serious cases of osteoporosis, a simple motion such as a cough or minor bump can result in a broken bone, also called a fracture. The outer shell of the bone also gets thinner. When someone has osteoporosis, the bone, which forms the “walls” of the honeycomb, get smaller, and the spaces between the bone grow larger. The inside of a bone looks something like a honeycomb. Osteoporosis develops when more bone is broken down than replaced. To keep them strong, a healthy human body breaks down old bone and replaces it with new bone.
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